Building Resilience at Work
This engaging program gives participants the insight and tools they need to build their resilience muscle to carry on during tough times.
Individual Contributors
Individual Development
Virtual or In-Person
While every employee cherishes “the good times”, it is often the moments of failure, disappointment, or even loss that ultimately shape who we are. The best professionals overcome stress, anxiety, and disengagement in these times through the power of resilience. But what is resilience exactly – and why is this trait more important than ever?
In this compelling and timely program, we define resilience as the speed and strength of your response to adversity. The bulk of the program unpacks the 5 proven ways every person can build their resiliency muscle: It’s all about having a growth mindset, releasing circumstances outside of control, avoiding traps of permanence, preventing spirals, and fostering connection with those around you.
Participants leave this program with the ability to:
Recognize the power of resilience in your skillset
Implement techniques for constantly building the resilience muscle
Manage stress, anxiety and disengagement using the loci of control
Communicate authentically with your team, especially during uncertainty
Respond to unfavorable circumstances, even when you don't have the perfect solution
Find growth (and even joy) after persevering through difficult situations
Preview This Course
Watch a short clip of this course to learn more about our training style and what’s included in the program
This session is part of our
New World of Work curriculum
Agility and Adaptability Hacks in the Face of Change
Stress Management Hacks to Banish Burnout
